Low Fat Basic Vegetarian Chili

13 mins (prep 3, cooking 10)
7 ingredients
2 servings
This is sort of a "starter" -- good as is, but you can add corn, black beans, onions, sour cream, cheese -- whatever you like to personalize it. You can use salsa in place of the tomato sauce too.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , north-american , 3-steps-or-less , quick , chili , time-to-make , easy , southwestern-u.s. , main-dish , beans , american , number-of-servings , vegetarian , tex-mex ,
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Serving Size (412.16 g)
Servings 2
Amount per Serving
Calories 105.04 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 6.07%
Saturated Fat 0.33g 3.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 474.68mg 39.56%
Total Carbohydrate 22.77g 15.18%
Dietary Fiber 7.12 g 56.95%
Sugars 12.31 g %
Protein 4.43g 17.71%
Vitamin A 4209.59IU% Vitamin C 14.97mg%
Calcium 70.21mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fat-free refried beans