Low Fat Bean Dip


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
1 servings
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Categories:  <-30-mins , lunch~snacks , dip , quick , number-of-servings , vegetarian , appetizer , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.14 g)
Servings 1
Amount per Serving
Calories 22.28 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 616.41mg 25.68%
Total Carbohydrate 5.49g 1.83%
Dietary Fiber 2.51 g 10.06%
Sugars 4.95 g %
Protein 0.13g 0.26%
Vitamin A 246.85IU% Vitamin C 0.01mg%
Calcium 0.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, american cheese, fat-free refried beans, green chili, dried cilantro
 

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