Low Fat Bean Salad


Food.com
15 mins (prep 15)
13 ingredients
12 servings
This is a wonderful yet low fat healthy salad. So handy to have in the refrigerator.

Categories:  salad , <-15-mins , weeknight , taste~mood , quick , number-of-servings , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.85 g)
Servings 12
Amount per Serving
Calories 141.36 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 51.15%
Saturated Fat 0.38g 23.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.68mg 4.34%
Total Carbohydrate 21.69g 86.75%
Dietary Fiber 8.85 g 424.59%
Sugars 0.89 g %
Protein 8.4g 201.62%
Vitamin A 0.27IU% Vitamin C 3.18mg%
Calcium 51.83mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, black-eyed peas, frozen corn, chopped fresh parsley, salt and pepper
 

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