Low Fat Bechamel Sauce

25 mins (prep 20, cooking 5)
7 ingredients
1.5 servings
sounds pretty iffy, but it actually tastes pretty good

Categories:  savory-sauces , condiments,-etc. , <-30-mins , european , easy , sauces , french , eggs~dairy , time-to-make ,
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Serving Size (20.12 g)
Servings 1.5
Amount per Serving
Calories 67.31 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 1.22%
Saturated Fat 0.16g 1.2%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 12.41mg 0.78%
Total Carbohydrate 16.12g 8.06%
Dietary Fiber 1.49 g 8.93%
Sugars 0.1 g %
Protein 0.28g 0.83%
Vitamin A 6.4IU% Vitamin C 0.01mg%
Calcium 25.58mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, small onion, salt and pepper