Low-Fat Beef and Bean Tortilla Bake


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
6 servings
I found this recipe in a little betty crocker magazine called simple healthy meals. This recipe is so good because it is made with on hand ingredients so I use this as an easy, last minute idea when I cant think of anything to make for dinner. This dish is very healthy and doesnt taste like it is. The few changes I make to the recipe are I just use all black beans, since they are healthier than pinto beans. I use extra sharp full fat cheddar, you dont need very much anyways being extra sharp so why not? And I like to add a can of my favorite el pato tomato sauce (yellow can) to the meat mixture also. And also I just lay out the tortillas tearing them so they fit in the pan. the strips are extra work I dont think that is neccesary. I like to serve this with a little bit of sour cream.

Categories:  <-60-mins , black-beans , beginner-cook , easy , 3-steps-or-less , ground-beef , main-dish , beans , beef , meat , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.16 g)
Servings 6
Amount per Serving
Calories 360.87 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 101.2%
Saturated Fat 6.32g 189.56%
Trans Fat 0.0 %
Cholesterol 31.05mg 62.11%
Sodium 211.64mg 52.91%
Total Carbohydrate 42.19g 84.38%
Dietary Fiber 12.97 g 311.28%
Sugars 0.15 g %
Protein 25.23g 302.78%
Vitamin A 312.64IU% Vitamin C 0.0mg%
Calcium 311.83mg% Iron 5.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, pinto beans, chopped tomatoes, taco seasoning mix, reduced-fat
 

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