Low Fat Beef and Mushroom Burgers


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
The meat is extended with mushrooms here, for extra fibre. DH isn't keen on mushrooms, but loves these little babies. We love these served in pita bread for a really great tasting low fat/low cholesterol dinner.

Categories:  mushroom , burger , ground-beef , north-american , australian , beef , comfort-food , taste~mood , time-to-make , holiday , <-30-mins , weeknight , european , easy , kid-friendly , main-dish , meat , inexpensive , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (289.1 g)
Servings 4
Amount per Serving
Calories 236.67 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 19.4%
Saturated Fat 0.72g 14.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 435.16mg 72.53%
Total Carbohydrate 43.28g 57.7%
Dietary Fiber 2.81 g 45.01%
Sugars 4.12 g %
Protein 8.06g 64.45%
Vitamin A 56.39IU% Vitamin C 0.81mg%
Calcium 109.58mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, small, lean, minced beef, fresh, dried mixed herbs, salt and pepper
 

Comments