Low Fat Beef and Sour Cream Enchilada Casserole

55 mins (prep 25, cooking 30)
14 ingredients
6-8 servings
This dish helps my craving for Mexican flavors without feeling I've totally blown my resolve to eat more healthy. Serve with a crisp cool salad and your done. This also freezes well just omit the cheese and cilantro until after baking.

Categories:  <-60-mins , easy , main-dish , one-dish-meal , time-to-make ,
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Serving Size (159.25 g)
Servings 6
Amount per Serving
Calories 113.2 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 39.01%
Saturated Fat 2.32g 69.47%
Trans Fat 0.0 %
Cholesterol 12.49mg 24.97%
Sodium 202.8mg 50.7%
Total Carbohydrate 15.85g 31.71%
Dietary Fiber 2.11 g 50.56%
Sugars 2.99 g %
Protein 5.35g 64.23%
Vitamin A 405.62IU% Vitamin C 17.28mg%
Calcium 102.25mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, green bell pepper, ranch style beans, fat-free cream of mushroom soup, taco seasoning mix, fat free sour cream, reduced-fat, chopped fresh cilantro