Low-fat Beef Goulash

80 mins (prep 20, cooking 60)
11 ingredients
4 servings
A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.

Categories:  stew , beef , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , very-low-carbs , low-calorie , weeknight , main-dish , meat , number-of-servings , stove-top ,
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Serving Size (267.68 g)
Servings 4
Amount per Serving
Calories 170.07 Calories from Fat 50.94
% Daily Value *
Total Fat 5.66g 34.85%
Saturated Fat 1.96g 39.22%
Trans Fat 0.21g %
Cholesterol 56.0mg 74.67%
Sodium 148.29mg 24.71%
Total Carbohydrate 3.57g 4.75%
Dietary Fiber 1.29 g 20.65%
Sugars 0.82 g %
Protein 20.32g 162.55%
Vitamin A 1827.17IU% Vitamin C 0.03mg%
Calcium 25.85mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned chopped tomatoes, chopped fresh parsley, fresh ground black pepper