Low Fat Beef Marrakesh

135 mins (prep 15, cooking 120)
10 ingredients
4 servings
Inspired by the Internet, TRUE!Is similar but not same as crockpot recipe here at ZAAR too!This recipe REALLY worked for me!Hope a review I do see!

Categories:  easy , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (270.61 g)
Servings 4
Amount per Serving
Calories 544.55 Calories from Fat 279.36
% Daily Value *
Total Fat 31.04g 190.99%
Saturated Fat 14.78g 295.56%
Trans Fat 0.0g %
Cholesterol 130.98mg 174.64%
Sodium 447.8mg 74.63%
Total Carbohydrate 29.33g 39.11%
Dietary Fiber 2.55 g 40.74%
Sugars 18.06 g %
Protein 38.18g 305.44%
Vitamin A 48.14IU% Vitamin C 1.77mg%
Calcium 84.95mg% Iron 9.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, apricot nectar, fat-free