Low-Fat Bircher Muesli

5 mins (prep 5)
7 ingredients
3 servings
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.

Categories:  technique , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , breakfast , quick , no-cook , granola-and-porridge , low-in... , low-sodium , time-to-make , swiss , low-cholesterol , european , easy , kid-friendly , grains , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Serving Size (98.33 g)
Servings 3
Amount per Serving
Calories 282.95 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 1.95%
Saturated Fat 0.04g 0.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.76mg 0.97%
Total Carbohydrate 75.35g 75.35%
Dietary Fiber 3.65 g 43.75%
Sugars 63.65 g %
Protein 1.98g 11.88%
Vitamin A 711.23IU% Vitamin C 1.27mg%
Calcium 35.44mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, quick-cooking rolled oats