Low Fat Bisquick Crust Bacon and Cheese Quiche


Food.com
55 mins (prep 15, cooking 40)
9 ingredients
8 servings
Amazingly, the quiche will form its own crust. I think this quiche tastes best when it’s made the evening before and heated up the next morning. If you use a blender instead of a whisk, process the Bisquick, eggs, milk, pepper and salt for about 15 seconds; afterwards, by hand mix in the onion and garlic. Optional: Use ½ lb Canadian bacon in place of bacon and top with tomatoes. Or Swiss cheese instead of cheddar.

Categories:  <-60-mins , beginner-cook , north-american , breakfast , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , snack , eggs~dairy , oamc~freezer~make-ahead , time-to-make , lunch~snacks , european , easy , american , meat , number-of-servings , inexpensive ,
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Ingredients

  • 8 slices bacon, cooked & chopped
  • 1 small onion, chopped & sauteed
  • 1 teaspoon garlic, chopped & sauteed
  • 1/2 cup bisquick (heart smart)
  • 2 cups nonfat milk
  • 1/8 teaspoon pepper
  • 1/4 teaspoon salt (or lawry's seasoned salt if you have it!)
  • 1 1/2 cups low-fat cheddar cheese, grated

Nutrition

Serving Size (61.59 g)
Servings 8
Amount per Serving
Calories 241.0 Calories from Fat 143.1
% Daily Value *
Total Fat 15.9g 195.74%
Saturated Fat 9.7g 387.8%
Trans Fat 0.0g %
Cholesterol 46.58mg 124.22%
Sodium 447.64mg 149.21%
Total Carbohydrate 12.85g 34.26%
Dietary Fiber 0.03 g 1.06%
Sugars 6.73 g %
Protein 11.66g 186.49%
Vitamin A 444.57IU% Vitamin C 0.21mg%
Calcium 345.03mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small onion, nonfat milk, low-fat
 

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