Low-Fat Bisquick Oven Fried Chicken

65 mins (prep 15, cooking 50)
7 ingredients
2 servings
I make this about once a week at our house. All three kids like it (and hubby too) and it is one of my own favorites as well. It's such a great alternative to the heavily-fried chicken, but I'm telling you...it tastes JUST as great!

Categories:  beginner-cook , poultry , north-american , <-4-hours , time-to-make , chicken , toddler-friendly , easy , kid-friendly , main-dish , american , whole-chicken , meat , inexpensive , central-american ,
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Serving Size (93.27 g)
Servings 2
Amount per Serving
Calories 385.43 Calories from Fat 113.58
% Daily Value *
Total Fat 12.62g 38.84%
Saturated Fat 5.64g 56.38%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 1741.48mg 145.12%
Total Carbohydrate 65.48g 43.65%
Dietary Fiber 0.76 g 6.11%
Sugars 34.81 g %
Protein 3.37g 13.47%
Vitamin A 1034.43IU% Vitamin C 0.14mg%
Calcium 135.05mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, reduced-fat, baking mix


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