Low fat black bean Dip


Food.com
5 mins (prep 5)
8 ingredients
4 servings
This is a low cal, low fat dip. A healthful alternative.

Categories:  <-15-mins , low-sat.-fat , quick , appetizer , low-sodium , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , dip , beans , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (112.19 g)
Servings 4
Amount per Serving
Calories 370.75 Calories from Fat 19.17
% Daily Value *
Total Fat 2.13g 13.13%
Saturated Fat 0.24g 4.8%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 339.39mg 56.57%
Total Carbohydrate 64.68g 86.24%
Dietary Fiber 20.47 g 327.55%
Sugars 0.07 g %
Protein 26.98g 215.84%
Vitamin A 29.25IU% Vitamin C 0.01mg%
Calcium 165.85mg% Iron 8.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped jalapenos, chopped onion, chopped garlic, plain low-fat yogurt, ground cumin
 

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