Low Fat Black Bean Hummus


Food.com
130 mins (prep 10, cooking 120)
12 ingredients
12-16 servings
Passed down from the girls at the gym. I LOVE this with carrots or homemade pita chips. "Cook Time" is actually chill time. Hope you like it!

Categories:  low-sat.-fat , <-4-hours , appetizer , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , dip , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (87.39 g)
Servings 12
Amount per Serving
Calories 276.44 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 95.96%
Saturated Fat 0.6g 36.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.33mg 11.17%
Total Carbohydrate 43.37g 173.49%
Dietary Fiber 12.67 g 608.29%
Sugars 3.9 g %
Protein 16.09g 386.07%
Vitamin A 32.16IU% Vitamin C 3.0mg%
Calcium 88.89mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, ground cumin, fresh parsley, salt and pepper
 

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