Low Fat Bran Muffins


Food.com
45 mins (prep 25, cooking 20)
16 ingredients
36 servings
I was given this recipe by my sister-in-law who went to Weight Watchers. She advised that they were worth 1 point. I guess that all depends on the size we make the muffins. I make mine larger so I would think they would be 2 points. I find them quite tasty.

Categories:  quick-breads , <-60-mins , low-sat.-fat , breakfast , equipment , low-in... , time-to-make , low-fat , muffins , low-cholesterol , easy , oven , number-of-servings , breads , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (53.83 g)
Servings 36
Amount per Serving
Calories 126.85 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 9.84%
Saturated Fat 0.03g 4.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.69mg 512.53%
Total Carbohydrate 31.19g 374.23%
Dietary Fiber 0.85 g 122.77%
Sugars 19.12 g %
Protein 1.5g 108.3%
Vitamin A 0.78IU% Vitamin C 0.42mg%
Calcium 21.79mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural
 

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