Low Fat Bread Crumb Chicken

35 mins (prep 10, cooking 25)
8 ingredients
4 servings
You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , time-to-make ,
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Serving Size (93.93 g)
Servings 4
Amount per Serving
Calories 344.7 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 27.37%
Saturated Fat 1.27g 25.43%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 646.24mg 107.71%
Total Carbohydrate 60.07g 80.1%
Dietary Fiber 4.85 g 77.65%
Sugars 4.0 g %
Protein 16.24g 129.9%
Vitamin A 35.47IU% Vitamin C 0.07mg%
Calcium 261.39mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: