Low Fat Broccoli Bisque

40 mins (prep 10, cooking 30)
12 ingredients
6 servings
From 1,001 Low Fat Recipes

Categories:  <-60-mins , cauliflower , broccoli , potato , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (58.83 g)
Servings 6
Amount per Serving
Calories 159.5 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 27.4%
Saturated Fat 0.27g 8.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.99mg 53.0%
Total Carbohydrate 26.54g 53.07%
Dietary Fiber 3.58 g 85.83%
Sugars 6.58 g %
Protein 6.91g 82.94%
Vitamin A 103.06IU% Vitamin C 0.0mg%
Calcium 100.15mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli stems, small, chopped green onion, fat-free chicken broth, coarsely chopped, dried chives, dried basil leaves, low-fat milk