Low-Fat Broccoli, Rice And Cheese Casserole

65 mins (prep 30, cooking 35)
9 ingredients
14.5 servings
This will be my new broccoli rice casserole from now on. So easy and the family went wild for it. I couldn't find low-fat American cheese so I used 2% Velveeta. Instead of transfering everything to a bowl after cooking the celery and onion, I just put everything in the same skillet and let the cheese melt in there over low heat. That way I got the cheese to melt and had one less bowl to wash. :) Thanks so much!

Categories:  side-dish , seasonal , equipment , cheese , potluck , one-dish-meal , spring , lunch~snacks , weeknight , easy , main-dish , oven , american , valentine's-day , number-of-servings , broccoli , pasta,-rice-and-grains , rice , north-american , st.-patrick's-day , taste~mood , romantic , <-4-hours , eggs~dairy , time-to-make , holiday , winter , easter , casseroles , fall , independence-day , summer , to-go... , vegetable ,
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Serving Size (1.38 g)
Servings 14.5
Amount per Serving
Calories 0.5 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.08%
Saturated Fat 0.0g 0.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.01%
Total Carbohydrate 0.12g 0.56%
Dietary Fiber 0.04 g 2.58%
Sugars 0.0 %
Protein 0.02g 0.51%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.45mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat, american cheese, frozen chopped broccoli, instant rice