Low Fat Brownie


Food.com
55 mins (prep 20, cooking 35)
12 ingredients
9 servings
I have adopted this recipe (feb 2006) and not made yet. If you make the recipe I would be highly interested in any comment on it.

Categories:  <-60-mins , healthy , bar-cookie , cookie-and-brownie , brownies , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (48.55 g)
Servings 9
Amount per Serving
Calories 189.72 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 53.89%
Saturated Fat 0.84g 37.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 260.92mg 97.85%
Total Carbohydrate 37.23g 111.7%
Dietary Fiber 1.43 g 51.44%
Sugars 19.86 g %
Protein 2.82g 50.71%
Vitamin A 118.2IU% Vitamin C 0.02mg%
Calcium 8.61mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate syrup, sauce, warm water
 

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