Low Fat Buckwheat Pancakes

15 mins (prep 5, cooking 10)
9 ingredients
6 servings
This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.

Categories:  served-hot , <-15-mins , beginner-cook , low-sat.-fat , breakfast , quick , equipment , brunch , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , easy , presentation , number-of-servings , healthy , vegetarian , healthy-2 , stove-top ,
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Serving Size (41.42 g)
Servings 6
Amount per Serving
Calories 2.75 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.85mg 33.71%
Total Carbohydrate 0.9g 1.8%
Dietary Fiber 0.12 g 2.88%
Sugars 0.33 g %
Protein 0.01g 0.12%
Vitamin A 0.64IU% Vitamin C 0.01mg%
Calcium 75.8mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
buckwheat flour, unsweetened applesauce