Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly

27 mins (prep 10, cooking 17)
16 ingredients
24 servings
A healthier variation of my Buttermilk Bran Muffins. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.

Categories:  quick-breads , muffins , <-30-mins , easy , 3-steps-or-less , breakfast , number-of-servings , breads , time-to-make , for-large-groups ,
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Serving Size (19.02 g)
Servings 24
Amount per Serving
Calories 61.25 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 13.71%
Saturated Fat 0.08g 9.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 228.83mg 228.83%
Total Carbohydrate 14.52g 116.15%
Dietary Fiber 0.88 g 84.63%
Sugars 5.93 g %
Protein 1.49g 71.62%
Vitamin A 0.52IU% Vitamin C 0.01mg%
Calcium 7.25mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, unsweetened applesauce, fat-free buttermilk, large


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