Low-Fat Cajun-Style Fish in Parchment ...delish!

32 mins (prep 20, cooking 12)
5 ingredients
4 servings
This is an adopted recipe The original chef comments: "Supermarkets stock several kinds if Cajun spice blends. Check the label to make sure the brand you choose doesn't list salt as the first ingredient, you can off set the the benefits of the dish by adding too much salt." Round out this meal with rice pilaf and a green vegetable or a spinach salad.

Categories:  <-60-mins , served-hot , cajun , north-american , fish , brunch , time-to-make , novelty , holiday , presentation , main-dish , seafood , american , inexpensive , southern-u.s. ,
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Serving Size (12.85 g)
Servings 4
Amount per Serving
Calories 14.04 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.16%
Saturated Fat 0.08g 1.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.49mg 2.92%
Total Carbohydrate 2.49g 3.32%
Dietary Fiber 1.39 g 22.22%
Sugars 0.39 g %
Protein 1.15g 9.18%
Vitamin A 638.12IU% Vitamin C 4.63mg%
Calcium 44.78mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheets, parchment paper, orange roughy fillets, large shrimp