Low-Fat Calamari in Tomato Sauce


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
4-6 servings
I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.

Categories:  australian , low-sat.-fat , no-shell-fish , low-carb , low-in... , squid , time-to-make , 5-ingredients-or-less , low-fat , low-calorie , <-30-mins , easy , main-dish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (386.64 g)
Servings 4
Amount per Serving
Calories 289.6 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.96%
Saturated Fat 0.93g 18.69%
Trans Fat 0.0g %
Cholesterol 582.5mg 776.67%
Sodium 147.34mg 24.56%
Total Carbohydrate 21.42g 28.57%
Dietary Fiber 2.45 g 39.26%
Sugars 7.18 g %
Protein 41.29g 330.3%
Vitamin A 720.34IU% Vitamin C 26.17mg%
Calcium 111.28mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes
 

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