Low Fat Carrot and Fruit Loaf


Food.com
90 mins (prep 30, cooking 60)
11 ingredients
1 servings
From Super Food Ideas - it is moist and easy to do.

Categories:  fruit , low-sat.-fat , free-of... , <-4-hours , brunch , low-in... , low-sodium , time-to-make , low-protein , low-fat , egg-free , low-cholesterol , food-gift , weeknight , inexpensive , breads , healthy , vegetarian , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (968.4 g)
Servings 1
Amount per Serving
Calories 1518.55 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 8.78%
Saturated Fat 0.91g 4.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.86mg 1.54%
Total Carbohydrate 362.29g 120.76%
Dietary Fiber 30.75 g 123.0%
Sugars 215.53 g %
Protein 30.11g 60.23%
Vitamin A 4742.09IU% Vitamin C 96.12mg%
Calcium 197.66mg% Iron 12.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated carrot, green apple
 

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