Low Fat Carrot and Zucchini Mini Frittatas


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
6 servings
Inspired by magazine, TRUE! Then lowered the fat too! Surprised was MOIST as can be!Even though is my recipe, is a KEEPER for me!

Categories:  <-30-mins , lunch~snacks , easy , gluten-free , free-of... , egg , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.92 g)
Servings 6
Amount per Serving
Calories 19.72 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 2.61%
Saturated Fat 0.16g 4.82%
Trans Fat 0.0g %
Cholesterol 0.99mg 1.97%
Sodium 56.84mg 14.21%
Total Carbohydrate 2.19g 4.37%
Dietary Fiber 0.12 g 2.96%
Sugars 0.17 g %
Protein 2.13g 25.6%
Vitamin A 222.05IU% Vitamin C 2.86mg%
Calcium 43.98mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream
 

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