Low Fat Cashew and Carrot Soup (Vegetarian Too!)

40 mins (prep 10, cooking 30)
6 ingredients
6-8 servings
This is so easy to do! Healthy and nutritious too! Flavour is only limited by you! I hope you try and like it too!

Categories:  <-60-mins , easy , main-dish , soups-&-stews , time-to-make ,
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Serving Size (146.02 g)
Servings 6
Amount per Serving
Calories 235.6 Calories from Fat 86.67
% Daily Value *
Total Fat 9.63g 88.9%
Saturated Fat 0.02g 0.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.48mg 52.12%
Total Carbohydrate 30.56g 61.12%
Dietary Fiber 5.48 g 131.54%
Sugars 9.63 g %
Protein 8.89g 106.65%
Vitamin A 11184.95IU% Vitamin C 3.91mg%
Calcium 107.19mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion