Low-Fat Cauliflower Tomato Casserole


Food.com
8 ingredients
4 servings
A wonderful casserole side we enjoyed very much! Had to use parmesan and cheddar had no Swiss in and used a little olive oil instead of the butter and just a couple of tablespoons of breadcrumbs. Great way to serve cauliflower, DH loved it, thanks for posting.

Categories:  side-dish , <-15-mins , cauliflower , oven , casseroles , equipment , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.17 g)
Servings 4
Amount per Serving
Calories 130.49 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 41.87%
Saturated Fat 4.2g 83.99%
Trans Fat 0.08g %
Cholesterol 20.38mg 27.18%
Sodium 420.39mg 70.06%
Total Carbohydrate 9.6g 12.8%
Dietary Fiber 2.35 g 37.58%
Sugars 2.47 g %
Protein 9.17g 73.36%
Vitamin A 195.49IU% Vitamin C 54.72mg%
Calcium 202.66mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs
 

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