Low Fat Cereal Bars


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
16 servings
These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too.

Categories:  <-60-mins , beginner-cook , breakfast , brown-bag , equipment , bar-cookie , time-to-make , easy , camping , oven , number-of-servings , inexpensive , vegetarian , to-go... , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (35.98 g)
Servings 16
Amount per Serving
Calories 91.57 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 78.76%
Saturated Fat 0.34g 27.11%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 78.17mg 52.11%
Total Carbohydrate 14.48g 77.2%
Dietary Fiber 0.91 g 58.28%
Sugars 8.67 g %
Protein 2.04g 65.19%
Vitamin A 189.87IU% Vitamin C 1.0mg%
Calcium 17.78mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, roasted sunflower seeds, toasted coconut
 

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