Low Fat, Cheap, and Delicious Three Bean Salad


Food.com
135 mins (prep 15, cooking 120)
13 ingredients
10 servings
I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!

Categories:  black-beans , salad , lunch~snacks , beans , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.72 g)
Servings 10
Amount per Serving
Calories 445.07 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 56.03%
Saturated Fat 0.37g 18.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.03mg 15.43%
Total Carbohydrate 76.96g 256.55%
Dietary Fiber 26.01 g 1040.3%
Sugars 5.53 g %
Protein 29.05g 581.02%
Vitamin A 46.66IU% Vitamin C 3.63mg%
Calcium 172.71mg% Iron 9.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, sweet corn, chopped cilantro
 

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