Low Fat Cheese and Asparagus Soufflé

50 mins (prep 15, cooking 35)
8 ingredients
6 servings
A light and easy Souffle - this makes an impressive starter or a light luncheon dish! I have tried to make this a lower fat souffle than is usual. It can be served with a crispy French bread and a fresh salad if you are serving it for lunch. Use vegetable stock instead of chicken stock, if you want to make this a vegetarian souffle.

Categories:  served-hot , <-60-mins , taste~mood , romantic , cheese , french , appetizer , eggs~dairy , time-to-make , holiday , lunch~snacks , european , presentation , asparagus , vegetable , savory , english ,
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Serving Size (53.9 g)
Servings 6
Amount per Serving
Calories 202.46 Calories from Fat 117.9
% Daily Value *
Total Fat 13.1g 120.95%
Saturated Fat 7.44g 223.18%
Trans Fat 0.01g %
Cholesterol 38.25mg 76.5%
Sodium 141.63mg 35.41%
Total Carbohydrate 6.4g 12.79%
Dietary Fiber 0.03 g 0.77%
Sugars 0.67 g %
Protein 14.67g 176.01%
Vitamin A 342.65IU% Vitamin C 0.05mg%
Calcium 390.95mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, low-fat chicken broth, low-sodium