Low Fat Cheesy Veggie Bake (Crock Pot)

245 mins (prep 5, cooking 240)
11 ingredients
5 servings
Pretty much a basic weeknight meal -- this is not gourmet, but it is warm and filling and easy to make it. If you are expecting something gourmet that will knock your socks off then please don't stop. However, this is quite tasty and filling while meatless! We will add leftover grilled chicken on top (or whatever leftover meat we have -- pork tenderloin, steak, pork chops etc). Also -- this forms a thin almost soup like sauce -- if you want it thicker then use half the soup, but we like ours thin so it really gets in the rice :) This is also really good served over baked potatoes! This is just "simple food" and it adjusts well to more or less spices depending on your personal tastes!

Categories:  crock-pot , easy , equipment ,
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Serving Size (75.1 g)
Servings 5
Amount per Serving
Calories 267.2 Calories from Fat 199.44
% Daily Value *
Total Fat 22.16g 170.44%
Saturated Fat 13.96g 348.99%
Trans Fat 0.0g %
Cholesterol 66.72mg 111.2%
Sodium 707.72mg 147.44%
Total Carbohydrate 1.45g 2.42%
Dietary Fiber 0.13 g 2.59%
Sugars 0.45 g %
Protein 15.75g 157.52%
Vitamin A 749.82IU% Vitamin C 1.69mg%
Calcium 436.37mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen carrots, finely chopped onion, cream of mushroom soup, cubed velveeta, light