Low Fat Chicken and Avocado Quesadillas


Food.com
27 mins (prep 15, cooking 12)
8 ingredients
4 servings
From Calorie Commando

Categories:  chicken , <-30-mins , lunch~snacks , easy , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.53 g)
Servings 4
Amount per Serving
Calories 215.6 Calories from Fat 99.09
% Daily Value *
Total Fat 11.01g 67.78%
Saturated Fat 2.59g 51.88%
Trans Fat 0.13g %
Cholesterol 1.28mg 1.7%
Sodium 381.87mg 63.65%
Total Carbohydrate 25.86g 34.47%
Dietary Fiber 0.94 g 14.97%
Sugars 0.38 g %
Protein 3.83g 30.62%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 31.89mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, smoked chicken breasts, ripe avocado, green chili, chopped cilantro leaves, nonfat sour cream
 

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