Low Fat Chicken and Dumplings


Food.com
30 mins (prep 10, cooking 20)
4 ingredients
4-6 servings
Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.

Categories:  chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (228.8 g)
Servings 4
Amount per Serving
Calories 301.64 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 65.46%
Saturated Fat 2.93g 58.65%
Trans Fat 0.0 %
Cholesterol 151.96mg 202.61%
Sodium 580.61mg 96.77%
Total Carbohydrate 0.52g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 50.83g 406.61%
Vitamin A 74.84IU% Vitamin C 0.0mg%
Calcium 22.68mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, small
 

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