Low-fat chicken biryani


BBC GoodFood
85 mins (prep 25, cooking 60)
19 ingredients
5 servings
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (181.22 g)
Servings 5
Amount per Serving
Calories 236.83 Calories from Fat 138.78
% Daily Value *
Total Fat 15.42g 118.62%
Saturated Fat 1.61g 40.13%
Trans Fat 0.08g %
Cholesterol 5.56mg 9.27%
Sodium 173.62mg 36.17%
Total Carbohydrate 23.35g 38.91%
Dietary Fiber 1.87 g 37.49%
Sugars 9.98 g %
Protein 2.48g 24.82%
Vitamin A 501.73IU% Vitamin C 0.63mg%
Calcium 92.85mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely grated ginger, boneless, medium onions, hot, cumin seed, chopped
 

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