Low-Fat Chicken Curry

70 mins (prep 10, cooking 60)
12 ingredients
2-3 servings
This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!

Categories:  poultry , 3-steps-or-less , equipment , low-carb , curries , asian , low-fat , chicken , low-cholesterol , weeknight , easy , main-dish , meat , number-of-servings , inexpensive , healthy-2 , stove-top , for-1-or-2 , low-sat.-fat , taste~mood , spicy , indian , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , healthy ,
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Serving Size (26.54 g)
Servings 2
Amount per Serving
Calories 52.54 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 6.42%
Saturated Fat 0.25g 2.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.2mg 0.68%
Total Carbohydrate 9.25g 6.17%
Dietary Fiber 7.93 g 63.45%
Sugars 0.44 g %
Protein 2.3g 9.22%
Vitamin A 3.08IU% Vitamin C 1.04mg%
Calcium 83.08mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, red, chili pepper flakes, chopped tomatoes