Low Fat Chicken Enchiladas With High Fat Taste.


Food.com
55 mins (prep 15, cooking 40)
15 ingredients
3-4 servings
I came up with this tonight to see if I can enjoy enchilada's while trying to cut fats. It turned out to be delicious and did not taste low fat at all :) Easy tripled or doubled

Categories:  <-60-mins , chicken , north-american , southwestern-u.s. , poultry , main-dish , american , meat , tex-mex , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.46 g)
Servings 3
Amount per Serving
Calories 42.82 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 15.93%
Saturated Fat 2.09g 31.38%
Trans Fat 0.0g %
Cholesterol 10.35mg 10.35%
Sodium 62.61mg 7.83%
Total Carbohydrate 0.49g 0.49%
Dietary Fiber 0.09 g 1.04%
Sugars 0.07 g %
Protein 2.6g 15.61%
Vitamin A 109.23IU% Vitamin C 0.06mg%
Calcium 78.74mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fat free, salsa, low-fat cream cheese, nonfat sour cream, canned green chilies, jalapeno pepper, low-fat
 

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