Low Fat Chicken Kabobs


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4-6 servings
This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.

Categories:  beginner-cook , poultry , equipment , lebanese , broil~grill , southwest-asia-(middle-east) , time-to-make , asian , chicken , <-30-mins , easy , main-dish , oven , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (171.98 g)
Servings 4
Amount per Serving
Calories 431.35 Calories from Fat 198.18
% Daily Value *
Total Fat 22.02g 135.54%
Saturated Fat 5.47g 109.47%
Trans Fat 0.0g %
Cholesterol 76.55mg 102.06%
Sodium 760.84mg 126.81%
Total Carbohydrate 30.5g 40.67%
Dietary Fiber 0.27 g 4.35%
Sugars 0.02 g %
Protein 27.89g 223.11%
Vitamin A 1.2IU% Vitamin C 0.0mg%
Calcium 28.71mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, dried mint, small, fresh garlic
 

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