Low Fat Chicken Medallions With Cinnamon Raspberry Pear Sauce

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
THIS is D-E-L-I-C-I-O-U-S, true!Found recipe while surfing the net too!Changed slightly to suit out taste, yes!How long until someone reviews this? GUESS!

Categories:  low-calorie , <-30-mins , easy , main-dish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (270.18 g)
Servings 4
Amount per Serving
Calories 135.81 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 5.2%
Saturated Fat 0.1g 1.9%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 24.15mg 4.02%
Total Carbohydrate 32.15g 42.87%
Dietary Fiber 5.03 g 80.44%
Sugars 21.22 g %
Protein 1.82g 14.57%
Vitamin A 109.87IU% Vitamin C 30.89mg%
Calcium 73.5mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper