Low Fat Chicken Noodle Soup for 2


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
2 servings
Enjoy this big, "belly warming" bowl of chicken noodle soup! Generous portions, perfect with crackers and a grilled sandwich. I use my Salt Free Poultry Seasoning for the seasoning.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , comfort-food , taste~mood , meat , clear-soup , number-of-servings , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.88 g)
Servings 2
Amount per Serving
Calories 283.91 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 24.95%
Saturated Fat 1.18g 11.76%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 894.33mg 74.53%
Total Carbohydrate 22.22g 14.81%
Dietary Fiber 1.75 g 14.0%
Sugars 1.29 g %
Protein 29.63g 118.52%
Vitamin A 459.69IU% Vitamin C 3.69mg%
Calcium 23.57mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, diced celery, chopped onion, fat-free chicken broth, minced garlic
 

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