Low Fat Chicken Parmesan Mediterranean


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
8 servings
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.27 g)
Servings 8
Amount per Serving
Calories 399.04 Calories from Fat 222.75
% Daily Value *
Total Fat 24.75g 304.59%
Saturated Fat 8.49g 339.6%
Trans Fat 0.0g %
Cholesterol 27.21mg 72.56%
Sodium 602.12mg 200.71%
Total Carbohydrate 33.75g 89.99%
Dietary Fiber 1.83 g 58.56%
Sugars 6.33 g %
Protein 10.04g 160.65%
Vitamin A 294.22IU% Vitamin C 0.01mg%
Calcium 233.31mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes
 

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