Low Fat Chicken Pot Pie


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
5 servings
I believe I found this recipe on msn. I usually put the mix into a casserole dish and make it like a whole pie instead of separate servings, but it's good either way.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , vegetable , savory-pies , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.42 g)
Servings 5
Amount per Serving
Calories 74.05 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 3.11%
Saturated Fat 0.08g 1.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 492.0mg 102.5%
Total Carbohydrate 14.61g 24.34%
Dietary Fiber 2.54 g 50.83%
Sugars 0.03 g %
Protein 2.83g 28.34%
Vitamin A 2887.3IU% Vitamin C 5.93mg%
Calcium 18.78mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free half-and-half, fat-free chicken broth, skinless chicken breasts, fresh ground pepper, refrigerated biscuits
 

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