Low Fat Chicken Pot Pie With Puff Pastry!

70 mins (prep 40, cooking 30)
18 ingredients
8 servings
Low fat but you get to enjoy the puff pastry due to the use of such low fat ingredients in the filling.:) the totals are still well below a low fat diet number. Found this in cooking light. Their values are: 388 calories, Fat 13 grams (2g saturated, mono 3g, poly 7g) carb 45.7g, chol 34 mg.

Categories:  chicken , seasonal , winter , poultry , main-dish , comfort-food , taste~mood , fall , meat , <-4-hours , savory-pies , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (209.25 g)
Servings 8
Amount per Serving
Calories 200.36 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 26.15%
Saturated Fat 0.44g 17.48%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 534.81mg 178.27%
Total Carbohydrate 29.09g 77.58%
Dietary Fiber 5.68 g 181.82%
Sugars 5.65 g %
Protein 17.1g 273.56%
Vitamin A 5322.07IU% Vitamin C 16.07mg%
Calcium 63.57mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, baking potato, nonfat milk, chopped fresh parsley, chopped fresh thyme, frozen puff pastry, sheet