Low-Fat Chicken Strips With Sweet Chilli Yoghurt


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
This recipe is from the latest SFI magazine. It was so easy and so, so tasty I thought I would post it for the people who don't buy the magazine.

Categories:  chicken , <-30-mins , poultry , main-dish , meat , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (307.31 g)
Servings 4
Amount per Serving
Calories 344.72 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 38.78%
Saturated Fat 2.35g 47.05%
Trans Fat 0.0g %
Cholesterol 0.84mg 1.12%
Sodium 1117.85mg 186.31%
Total Carbohydrate 60.48g 80.64%
Dietary Fiber 6.63 g 106.01%
Sugars 14.83 g %
Protein 13.56g 108.5%
Vitamin A 375.84IU% Vitamin C 19.05mg%
Calcium 338.6mg% Iron 6.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant polenta, grated parmesan cheese, chicken tenderloins, natural, dipping sauce, natural, sweet chili sauce, fresh coriander
 

Comments