Low-Fat Chicken Tostada Salad

20 mins (prep 5, cooking 15)
16 ingredients
3 servings
An healthful, tasty, and satisfying salad that makes three meal-sized servings. Created for RSC #10.

Categories:  black-beans , chicken , salad , <-30-mins , easy , 3-steps-or-less , tomato , poultry , beans , meat , quick , vegetable , time-to-make ,
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Serving Size (105.21 g)
Servings 3
Amount per Serving
Calories 286.75 Calories from Fat 125.73
% Daily Value *
Total Fat 13.97g 64.5%
Saturated Fat 4.08g 61.13%
Trans Fat 0.0g %
Cholesterol 23.53mg 23.53%
Sodium 514.13mg 64.27%
Total Carbohydrate 28.27g 28.27%
Dietary Fiber 1.83 g 21.95%
Sugars 1.88 g %
Protein 12.48g 74.89%
Vitamin A 243.99IU% Vitamin C 17.67mg%
Calcium 72.94mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cooked chicken, canned black beans, minced garlic, taco seasoning mix, red leaf lettuce, grape tomatoes, sliced, reduced-fat, reduced-fat sour cream, salsa