Low-Fat Chicken With Caramelized Onions


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
Sumbitted by Dancer.I think you might want to check your cooking time on the chicken

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , meat , healthy ,
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Ingredients

Nutrition

Serving Size (189.0 g)
Servings 4
Amount per Serving
Calories 228.68 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 35.43%
Saturated Fat 1.41g 28.16%
Trans Fat 0.01g %
Cholesterol 122.41mg 163.22%
Sodium 496.62mg 82.77%
Total Carbohydrate 2.88g 3.84%
Dietary Fiber 0.09 g 1.46%
Sugars 2.24 g %
Protein 38.88g 311.05%
Vitamin A 61.58IU% Vitamin C 0.47mg%
Calcium 17.35mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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