Low Fat Chickpea Salad (Kosher-Pareve)


Food.com
10 mins (prep 10)
13 ingredients
6-8 servings
This is a great salad, for salad bar, for dinner, for picnics, for anything.All it takes it to mix it all up, and serve.

Categories:  salad , <-15-mins , beginner-cook , onions , peppers , 3-steps-or-less , kosher , quick , brunch , appetizer , time-to-make , easy , camping , beans , inexpensive , to-go... , vegetable , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (236.08 g)
Servings 6
Amount per Serving
Calories 661.01 Calories from Fat 163.26
% Daily Value *
Total Fat 18.14g 167.46%
Saturated Fat 2.17g 65.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 214.92mg 53.73%
Total Carbohydrate 101.01g 202.01%
Dietary Fiber 29.18 g 700.22%
Sugars 18.45 g %
Protein 31.54g 378.45%
Vitamin A 1117.13IU% Vitamin C 47.57mg%
Calcium 296.87mg% Iron 11.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, fresh lemon juice, salt and black pepper
 

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