Low Fat Chocolate Berry Smoothie


Food.com
5 mins (prep 5)
8 ingredients
2-3 servings
A VERY VERY VERY yummy answer to a chocolate craving! :)

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (238.36 g)
Servings 2
Amount per Serving
Calories 849.13 Calories from Fat 103.59
% Daily Value *
Total Fat 11.51g 35.4%
Saturated Fat 3.45g 34.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 923.92mg 76.99%
Total Carbohydrate 195.4g 130.27%
Dietary Fiber 20.11 g 160.9%
Sugars 67.13 g %
Protein 16.8g 67.2%
Vitamin A 2688.37IU% Vitamin C 32.3mg%
Calcium 845.56mg% Iron 53.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, frozen, ice cube
 

Comments