Low-Fat Chocolate Mousse in a Meringue Shell (Pavlova)

150 mins (prep 30, cooking 120)
8 ingredients
8 servings
This dessert makes a beautiful presentation, yet is low-fat and kind to your diet. You'll want to make the meringue shell (also known as Pavlova) early in the day, or even a day ahead. If you've never made a meringue shell and want a quick alternative, you can substitute a prepared Reduced-Fat Graham Cracker Crust. This recipe was created for the ZWT3 "Lighten Up" challenge in June 2007.

Categories:  chocolate , easy , <-4-hours , egg , eggs~dairy , pies-and-tarts , time-to-make , dessert ,
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Serving Size (24.58 g)
Servings 8
Amount per Serving
Calories 86.84 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.29mg 0.1%
Total Carbohydrate 22.27g 59.38%
Dietary Fiber 0.0 g 0.01%
Sugars 22.17 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.26mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, instant chocolate fudge pudding mix, skim milk, chocolate syrup