Low Fat Cholent: Israeli Chaminc Israeli Chamin (Kosher-Meat)


Food.com
740 mins (prep 20, cooking 720)
14 ingredients
8-10 servings
It's been generations and generations that prepared this traditional Shabbat dish... Since Jews came back to the Holly Land it's been upgraded and local flavors and colors took charge. We call it Tshulnt.Here's an easy full of taste Low Fat recipe for a great Chamin / Tshulnt (Cholent).

Categories:  european , main-dish , oven , beans , kosher , meat , equipment , jewish-(ashkenazi) , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (655.06 g)
Servings 8
Amount per Serving
Calories 572.97 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 47.62%
Saturated Fat 0.15g 6.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 420.85mg 140.28%
Total Carbohydrate 110.4g 294.4%
Dietary Fiber 16.8 g 537.76%
Sugars 35.04 g %
Protein 27.4g 438.37%
Vitamin A 2755.75IU% Vitamin C 4.72mg%
Calcium 354.58mg% Iron 8.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, lean beef, round, medium potatoes, head of garlic, whole, whole eggs, sweet paprika, tea bags, boiled water
 

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