Low Fat Chunky Chicken Noodle Soup

30 mins (prep 15, cooking 15)
13 ingredients
10 servings
An awesome healthy meal with colors and textures. Easy to make and easy to remember. I came up with this variation from using several other recipes. The peas really do blend very well.

Categories:  chicken , <-30-mins , chicken-breast , easy , north-american , poultry , american , meat , soups-&-stews , time-to-make ,
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Serving Size (151.3 g)
Servings 10
Amount per Serving
Calories 326.27 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 159.7%
Saturated Fat 1.19g 59.35%
Trans Fat 0.0g %
Cholesterol 33.11mg 110.38%
Sodium 501.93mg 209.14%
Total Carbohydrate 40.97g 136.58%
Dietary Fiber 3.46 g 138.27%
Sugars 2.77 g %
Protein 18.09g 361.74%
Vitamin A 945.01IU% Vitamin C 8.73mg%
Calcium 25.71mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, large, celery ribs, medium carrots, dried thyme, dried sage, parsley flakes